粮谷类食材补什么，产后怎么吃

红枣

补血安神，活血止痛。与芹菜同煮可降低胆固醇。红枣中含有维生素A、B族维生素及氨基酸等，经常食用能使面部肤色红润。

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小米

易消化，养胃，加入红糖可补血，帮助产妇恢复体力，还能刺激肠胃蠕动。

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红豆

补血，消除水肿，可改善产后贫血。

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薏米

利尿消肿，美颜瘦身，可改善产后水肿并且美化皮肤，改善色斑问题（月经期忌食）

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糙米

含有大量纤维素，具有减肥，净化血液，预防便秘，改善肠胃，帮助新陈代谢及排毒等作用

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糯米

可防止胃下垂，富含B族维生素，能温暖脾胃，补益中气。对脾胃虚寒、食欲不佳、腹胀腹泻有一定缓解作用。江米有收涩作用，对尿频、自汗有较好的食疗效果，但其性黏滞，难于消化，不宜一次食用过多，宜加热后食用。老人、小孩或病人更宜慎用。